Diabetes Symptoms

All too often we get sick but ignore the symptoms we may be
feeling, shrugging them off to a cold, stress from work, or
just not feeling well.


There are certain symptoms that shouldn’t be ignored if
they develop. These symptoms could lead to blindness,
amputation of limbs, coma or even death.

Symptoms of type 1 diabetes often come on suddenly and are
severely dramatic. The extra stress of diabetes can lead to
something called diabetic ketoacidosis.

Symptoms of ketoacidosis may include nausea and vomiting,
which may also lead to dehydration and serious problems
with the blood levels of potassium. This could lead to a
diabetic coma and ultimately death.

Other symptoms of diabetes may include extreme fatigue. We
all get tired at times, but diabetes triggers a more severe
fatigue than normal.

People with diabetes also experience unexplained weight
loss. This is because they are unable to process many of
the calories they consume. Losing sugar and water in the
urine also contributes to the weight loss.

Extreme thirst is another symptom of diabetes. Diabetes
develops high blood sugar levels and the body tries to
compensate by diluting the blood, which translates to our
brain that we are thirsty.

With this is also excessive urination. It is another way
our bodies have of getting rid of the extra sugar in our
system. But this can also lead to dehydration.

One of the hardest symptoms to deal with is poor wound
healing. Wounds heal slowly, if at all when the carrier has
diabetes. This along with infections that are not easily
remedied can attribute to ulcers and loss of limbs.

Diabetes Mellitus

Diabetes Mellitus is also simply known as diabetes. It is
the disease characterized by a malfunctioning metabolism
and a high blood sugar level.


The result can be low levels of insulin or abnormal insulin
resistance. This mixed with inadequate levels of insulin
secretion results in diabetes.

Symptoms of diabetes mellitus include increased urine
production, excessive thirst, extreme fatigue, and
excessive thirst and weight loss. These symptoms though may
not be present in those people with only mildly elevated
sugar levels.

Diabetes mellitus includes type 1, type 2 and gestational
diabetes, which occur only during pregnancy. Each type has
a different cause and different severity of symptoms.

But all forms of diabetes are dangerous if not treated.
With proper management though, people with diabetes can
live a long, healthy, normal life.

The main cause of type 1 diabetes mellitus is the loss of
insulin producing cells in the pancreas. This ultimately
leads to an insulin deficiency.

Type 1 diabetes mellitus is typically found in children and
young adults. It is also termed juvenile diabetes. The
common treatment for type 1 diabetes mellitus is daily
insulin injections to replace the insulin the body is not
producing properly, along with careful blood glucose
monitoring.

Without careful monitoring and treatment, complications
from diabetes could include loss of limps such as arms,
legs and feet, blindness and diabetic comas, which can be
fatal.

It is extremely important that if you suspect you or your
child to have symptoms of diabetes, that you visit your
doctor to be tested. If the tests are positive it is not
the end of the world. With careful monitoring and care,
type 1 diabetics can live long healthy lives.

Diabetes Management

As of 2007, there is no cure for either type 1 or type 2
diabetes. This may seem like a dim outlook for many people,
but the fact is that even though there is no cure, there
certainly are ways to manage your diabetes.


Proper management can give you many years of healthy
living.

Diabetes management starts with a visit to your doctor.
first, finding out you have diabetes, what type you have
then arming yourself with as much information as possible
about the diabetes you are diagnosed with.

All management begins with controlling the glucose cycle.

The glucose cycle is affected by two factors, entry of
glucose into the bloodstream and blood levels of insulin to
control the transport out.

Your glucose levels are very sensitive to both diet and
exercise, so change in either should first be discussed
with your physician. Proper management of diabetes can be
very intrusive to the patient.

Proper management requires a complete lifestyle change and
frequent, sometimes multi-daily checks of glucose in the
blood.

It can change as people grow and develop and no two cases
are ever really the same. Today it is easier to measure the
blood sugar level.

Glucose meters are readily available and are quite easy to
use with a little practice and patience.

With a small drop of blood to the testing strip attached to
the glucose meter, the user is given the number, which
represents their blood sugar level. This in turn will let
the user know if and when insulin is needed.

Diabetes in Pets

It is not only the human kind that can develop diabetes.
Even our beloved pets, no matter how well we care for them,
can develop diabetes.


This is often a scary situation for the pet owner and the
first question that is usually asked of the veterinarian is
-will my pet need to be put to sleep-

Of course this is a difficult issue and the answer may vary
on the overall age and health of your pet.

Many older pets that are diagnosed with diabetes go on to
live many more happy years, but this takes commitment and
close care of your pet.

Diabetic cats and dogs can live just as long as perfectly
healthy pet if the diabetes is diagnosed and treated
properly by both the veterinarian and the owner.

This takes great commitment from the owner. Pets must be
cared for and watched daily with a high level of care and
patience.

There can be no feeding the cat and forgetting until the
next day. There is no leaving the pet along to go on a
trip. Every day your pet will need medication, fed a proper
diet and his behavior will need to be monitored closely.

This doesn’t mean you will have to give up your job and
stay home full time with your pet, but it does mean you
will have to pay more attention to what his behavior is and
know what to do if the situation should change.

It is also more of a financial obligation to have a sick
pet. So it is something that should be discussed in length
with your vet.

Diabetes In Children

Diabetes in children is also known as juvenile diabetes,
but more commonly known as type 1 diabetes. It is the most
common form of diabetes in children with ninety to
ninety-five percent of carriers being under 16.


Juvenile diabetes is caused by the inability of the
pancreas to produce insulin. It is an autoimmune disease,
which means the bodies own defense system attacks the
body’s tissues or organs.

In the last 50 years the number of juvenile diabetes had
increased three times over and in Europe, Africa and the US we are
now seeing type 2 diabetes in children for the first time.

Obesity easily explains type 2, but not why there is such a
rise in type 1 diabetes in children. It is believed that a
mixture of genetics and environmental factors are what
triggers juvenile diabetes. But the majority of children
don’t have a family history of diabetes.

The symptoms for juvenile diabetes are the same as in
adults. Thirst, weight loss, fatigue, frequent urination is
typical, but diabetes in children can also increase stomach
pains, headaches and behavior problems.

Doctors should consider the possibility of diabetes in
children who have unexplained stomach pains for a few
weeks, along with the typical symptoms.

If you believe your child may be experiencing these
symptoms you should schedule them for a thorough
examination and tell your doctor what you suspect your
child may have. Be sure to tell them about any and all
symptoms your child may be experiencing.

Diabetes Epidemic in the world

With obesity levels being at an all time high, the epidemic
of type 2 diabetes is growing at an alarming rate, and will
only get worse.


Between 2005 and 2007, the diagnosis of diabetes went from
4.5 percent of Americans to an alarming 6.5 percent. In
just two years!

Overall, 15 million Americans have been diagnosed and
another 10 million Americans have diabetes and don’t know
it. And yet another 10 millions are on their way to type 2
diabetes because of impaired glucose levels.

Not knowing is the worst because risks of untreated
diabetes puts us at a terrible risk of complications
including but not limited to blindness, amputations and
ultimately death.

The stickler is, that type 2 diabetes is almost completely
preventable. Doctor’s say eat less, eat better and
exercise. The numbers show just how many Americans are
currently overweight.

Statistically, people are now living longer, and it has
been on the rise for years. But this will not continue if
type 2 diabetes is not put under control.

We are a gluttonous society and ultimately it is affecting
how we live and how long we live.

And unfortunately, the diabetes epidemic is not just a US
problem. It is spreading worldwide with epidemic reports in
Asia, the Middle East, Africa and the Caribbean.

It is estimated that by 2020, the number of diabetics
worldwide will rise to 400 million. And diabetes is now
affecting more of the young and middle-aged population in
developing countries between the ages of 40 and 59.

Diabetes

Diabetes is a growing problem in this country. With our
population at an all time high in weight gain and a low in
health care, the problem is only growing.


Diabetes is a disease of the metabolism. Our metabolism is
what the way our bodies use digested food for energy and
growth.

Most food that is processed through our bodies is broken
down by digestive juices into a sugar called glucose.
Glucose is the fuel our bodies run on.

When we eat, and our food is processed, the pancreas is
supposed to produce the right amount of glucose from our
blood automatically and release the right amount of insulin
into our blood.

In people with diabetes, little to no insulin is produced
or the body’s cells don’t respond correctly to the insulin
that is produced. Therefore the glucose builds up and
overflows into the urine and passes out of the body.

This is how the body loses its main source of fuel even
though the bloodstream contains good amounts of the natural
glucose.

There are three types of diabetes, type 1, type 2 and
gestational diabetes. People who have type 1 are known as
insulin-dependent.

This is an autoimmune disease where the body’s natural
system is fighting against another part of the body. In the
case of type 1 diabetes, the system attacks the insulin
producing cells and destroys them.

Therefore the pancreas can produce little to no insulin.
These people are in need of daily injections of insulin to
live. Five to ten percent of diabetes cases are type 1 in
the SA.

Sonoma Diet Plan – Easy weight loss plan?

The Sonoma Diet is a Western Hemisphere version of the Mediterranean diet which has been proven to reduce the risk of heart disease and cancer. The diet consists of delicious fruits and vegetables, breads, cereals, white meat, lean red meat, pork, eggs, non-fat dairy, fish, and soybeans. Just like the Mediterranean diet you’ll use olive oil and nuts as your main source for good fat. The good thing is that you can use all the herbs and spices you want to flavor these healthy, delicious foods. The added bonus to all these cancer and heart-disease fighting foods is that they also help you to lose weight. The Sonoma Diet Plan is based on scientific research that shows how to live a healthier more energized life. You will feel better and look better once you’re on this diet. With all of the power foods your body will get the nutrients needed for health and will not make you gain weight. The recipes that you’ll find in this diet plan bring out the best flavors in every food and will help your body absorb the nutrients in the most effective way possible. The Sonoma Diet Plan helps you to lose weight quickly during the early stages, you’re your weight loss will taper off until you gradually reach your target weight. Then you can continue on the Sonoma Diet Plan to maintain your ideal weight by using good eating habits for the rest of your life. The Sonoma Diet information is presented in the book called The Sonoma Diet and also at their online site. Not only is the diet plan described, but you can receive healthful and attractive recipe choices, tips and instructions. The goal of the diet plan is to provide delicious healthy food and enjoy—even celebrate—eating it. Losing weight and keeping it off is just a byproduct of the plan. The literature and support you receive through the online program provides answers to the difficult questions and support when the going gets rough. Users of the Sonoma Diet often report a difference in the way they feel and look within the first few days of following the Sonoma diet plan. Be prepared to learn a new way of thinking and feeling as well. You’ll look at food, at life in a whole new way. You’ll see what it is that you’ve been missing in all those failed diets you tried before. Once you try the Sonoma Diet Plan, you’ll never want to return to the old eating habits. Source: Ravishing Global Community.

The Myths Surrounding Acne

There are many myths that have grown up over the years about acne and here we look at just a few of the most common myths.
Your Diet Causes Acne.
It is often said that eating chocolate and high fat foods such as hamburgers, or drinking high sugar soda drinks can all cause acne. There is no truth in this and indeed there are no foods which are known to cause acne. This said, food can play a part in helping to clear up acne once it does arrive.
Food plays a vital role in your general health and that includes the health of your skin. So, eating a well balance, low-fat diet will not only help in terms of controlling such things as your weight, blood pressure and other things, but it will also help to keep your skin healthy and aid the process of treating acne.
Poor Hygiene Causes Acne.
Because acne arises when the pores of the skin become blocked, allowing a build-up of skin oil and dead skin cells which provides the breeding ground for acne bacteria, poor hygiene does play a minor role in the development of acne. However, the real problem is that it is often believed that the answer to this is regular and vigorous washing and this is a myth.
In fact, vigorous washing far from helping to cure acne will actually cause it spread and can very easily take a mild case of acne and turn it into a severe outbreak. The secret therefore once acne appears is to wash the affected area twice a day with a mild cleanser to clear away excess oil but otherwise to simply promote the natural health of the skin so that it can itself fight the condition.
Stress Causes Acne.
There is no evidence at to support the proposition that stress can cause acne. This said, people who suffer from clinical, severe and chronic stress are often found to be suffering from other medical condition and one or more of these may have an effect on acne. Simple day-to-day stress as most of us would describe it does not however lead to acne.
High Dose Acne Medication Can Knock The Problem On The Head Quickly.
Acne medication often comes in varying strengths and people tend to start with the highest dose in the belief that it will cure the problem faster than the same medication used in a lower dose. Not only is this a myth but it is also a dangerous myth as using acne medication at too high a dosage can make the problem worse rather than better.
It is often difficult to find the best acne medicine and you may have to try two or three before you find the medicine which works best for you. In all cases however you should always start with the lowest strength medicine and work your way up only if it is not working and you are not suffering any undue side-effects, including that of the medicine making the condition worse rather than better.

Sit-Ups Alone Will Not Get You a Six Pack

In years past, fitness experts around the world told people that in order for them to get a set of six pack abs, they needed to do situps on a consistent basis. This led to a lot of individuals doing situps, sometimes hundreds of them every day but ending up very disappointed because they were never able to see the muscles in their stomach the way that they would like. The simple fact of the matter is, they were fed misinformation and it is certainly something that you should not listen to if you're ever told it today. Targeting fat loss on specific areas of your body through exercise is impossible. To do situps on an unending basis in order to get sixpack abs is an exercise in futility at best.
That is why it is important to make sure that you understand the truth about how you're going to get the sixpack to show up. All of us have abdominal muscles and it it never hurts to be strengthening them on a regular basis through some good core exercises. You should not expect this to allow your muscles to show through, however, because it is going to be necessary for you to burn the layer of belly fat off in order for them to be visible. In order for you to be able to do this, you need a combination of the right kind of exercises and a proper diet.
Eating properly really consists of eating healthily and making sure that you avoid unnatural sugars and artificial sweeteners. Really, as close to a basic diet as you can possibly eat that contains as many raw fruits and vegetables as possible is going to make the difference in how quickly the belly fat is going to disappear. Don't try cutting out all of the carbohydrates or fats from your body, it needs them in order to be balanced. Just make sure that you are eating healthfully and doing so on a regular basis, the results will follow.
You should also be doing multi-joint exercises that are targeting the largest muscles in your body. These types of exercises would include the bench press, bent over rows, squats, deadlifts and lunges. As long as you are targeting multiple joints and multiple muscles every time you do one of these exercises, you will be able to get the most accomplished in the shortest amount of time. It will also allow your muscles to grow to the extent where they will help to burn the fat off of your body quickly.
Many individuals are worried about doing this because they do not want to bulk up as a result of these exercises. Don't be overly concerned about this because it is going to take a lot more effort on your part in order to bulk up. The extra muscle mass that you build up is going to make you look lean and fit, not big and bulky. It will also go a long way in helping to burn the fat off of your belly and finally allow those six pack abs to show through.
Check out LoseBellyFatFaster.com for more of the latest tips, techniques and exercises on how to get flat abs.

Does Smoking Cause Wrinkles

Can smoking cause wrinkles? According to many experts, the answer is yes because it accelerates the normal aging process of your skin and contributes to wrinkles from appearing. You will not be able to see the direct effects of smoking immediately but it can after you have smoked for 10 years or so and the bad news is that this is irreversible.
Smoking is ranked only second to sun exposure as the leading cause of wrinkles. It interferes with the absorption of Vitamin A and C both of which provide us with skin protection. This is because nicotine the main ingredient in cigarettes promotes dehydration.
It also narrows the blood vessels in the outermost layers of the skin. This impairs blood flow depleting it of oxygen and important nutrients such as Vitamin A. It also damages collagen and elastin. These are both fibers that give your skin its strength and elasticity making it sag and wrinkle prematurely.
The heat from the cigarette causes irritation around the eyes and forces the smoker to squint more. This leads to increased wrinkles especially around the eyes. You will also develop hollowed cheeks around the mouth from many years of dragging this in between your lips.
This has also led doctors to believe that there is a relationship between wrinkles in the mouth and COPD or chronic obstructive pulmonary disease as this may to airflow obstruction.
Aside from the wrinkles forming on your face, this will also be evident in other parts of the body including the inner arms even if these areas are covered by your clothes.
If you have been smoking for a very long time, someone who is in their 30’s may have similar wrinkles to a nonsmoker who is already in his or her 50’s.
So what is the morale of the story? Well, naturally quit smoking because no amount of anti-aging cream in the market will remove the wrinkles caused by cigarette smoking. Given that this vice is a habit, this is easier said than done so a lot of experts suggest that this should be done gradually.
If you fail to do so, you are just wasting time buying creams and moisturizers or even undergoing treatment with the help of a dermatologist because this will soon come back. What is worse is that these are very pricey.
If you are able to quit smoking, it also has other health benefits such as adding a few more years to your life and prevents you from being diagnosed with lung cancer and smoke related diseases in the future.
Aside from giving up this habit, you should also start by focusing on a healthy diet and exercise regularly. This will help bring blood to the surface of the skin and begin to replenish the capillaries with oxygen. You should also avoid drinking alcohol or caffeine as this also dehydrates the skin. To make sure you get your daily dose of Vitamin A and C, go take some food supplements.
Smoking causes wrinkles and other health related problems the longer you stick to this vice. Why should you wait before it is too late when you can look your age? If you can, stop smoking right now because there are worse things than can happen aside from having wrinkles and your skin sag.

Modern approaches to skin wrinkle treatment

From old wives tales to home crafted traditional concoctions, many have come up with a variety of skin care treatments that have been effective and not, but nowadays, one can be sure about the efficacy of modern approaches to skin wrinkle treatment. If one can say that modern-day skin wrinkle treatments are very expensive, think again. Today’s modern technology not only gives focus to how it can make breakthroughs effective, but also to make it more affordable so that it would be marketable and appeal to the public. Lasers, one of humankind’s breakthroughs in light amplification that has found a lot of uses and sometimes unthinkably and as we may not know it, have important uses in our day to day life. For quite some time now, lasers have also carved a niche in skin wrinkle treatment and there are several laser-related processes that helps in combating wrinkles. One of the most common uses of the laser treatment for wrinkles is laser resurfacing, where physicians use instruments such as carbon dioxide and erbium lasers. This is a somewhat similar process as dermabrasion, where a treating physician uses a rotary instrument to ‘sand’ the skin to achieve a certain smoothness, the only difference is that laser technology is employed to facilitate the treatment process. The edge of laser resurfacing over dermabrasion, however, is that it has a greater reliability, precision and less risk. In this process, the laser is passed several times over the skin area to be treated until the peeling reaches the middle of the dermis – the second layer of the skin, which helps stimulate the body’s natural collagen synthesis, causing the sagging skin and wrinkles to plump up and make it appear firmer and smoother. Some medical practitioners perform laser resurfacing under conscious sedation, where a patient remains awake and receives intravenous medicines to ease and calm the pain. This is also combined with the application of topical anesthetic creams or injectable anesthetics like lidocaine. The procedure may be repeated several times to achieve desired results, however, there is still the risk of causing permanent color change or scarring. Another newer laser treatment procedure is fractional resurfacing, where newer and enhanced laser apparatus work through a modification of traditional laser resurfacing. This form of treatment does not affect the whole skin but instead only evenly on evenly spaced spots surrounded by undamaged skin. With fractional resurfacing, healing is much faster than the traditional laser resurfacing treatment but with less downtime as a result. As with other laser treatments, several treatment sessions are needed to achieve desired results. There is also another laser treatment called non-ablative laser resurfacing where modified and intensified lasers stimulate collagen synthesis under the skin without peeling or damaging the epidermis. Studies have concluded that non-ablative laser resurfacing can actually improve fine wrinkles, though not as much a laser resurfacing. All the same, several treatment sessions are also required to achieve significant results and the procedures are almost painless with little or no redness, downtime or peeling after the laser treatments. Another process that involved heat and light is heat and radio frequency treatment is another variation of non invasive facial rejuvenation is by heating the skin tissue using radio frequency-inducing devices and infrared light sources. As of today, techniques are still being developed to better improve the treatment process, but most, if not all results, have actually yielded positive effects and have been described to be safe, as well as produce a significant and lasting improvements, though not as much as surgical techniques like facelifts and plastic surgery. All the same, as long as there is the desire to look for better alternatives and processes to counter the effects of wrinkles, all these modern approaches to skin wrinkles and fine lines treatment will continue to produce more happy people in the days to come.

Basics of Asthma Inhalers

Asthma inhalers are common in terms of use among people with asthma. Most doctors will prescribe asthma inhalers to their patients. An inhaler works to deliver medicine that is needed to treat asthma directly to the lungs. The most common types of asthma inhalers are the metered-dose and dry powder inhalers. Here’s a look at these two types of asthma inhalers, along with information on how to use them properly and what types of medicines are commonly used in them.
The metered-dose asthma inhaler uses a chemical type of propellant to move the medicine out from the inhaler into the lungs. This medicine is received by squeezing onto the canister in the inhaler or by inhaling. A dry powder inhaler does not involve pushing out the medication. It requires inhaling at a faster rate than with another kind of inhaler.
Asthma inhalers are used to administer various different kinds of medicines that are prescribed by doctors to treat asthma symptoms. The most often used medicines for it include short and long-acting bronchodilators, corticosteroids and nedocromil. In some cases corticosteroids are paired with long-acting bronchodilators.
The two basic kinds of asthma inhalers will work in different ways. A metered-dose inhaler works by squeezing the top of the canister of medicine in the inhaler. The medicine is converted into a mist that goes directly to the lungs. The doses are also measured.
On the other hand, a dry powder inhaler works by having the patient press the lips onto the mouthpiece of the inhaler and quickly inhaling. This is one of the more popular types of asthma inhalers among patients because it does not require the hand-lung coordination that the metered-dose inhaler uses.
Using an asthma inhaler the right way is the most important of the basics of asthma inhalers. In fact, it is best that an inhaler be used as often as a doctor requests that it be done. This is because if an asthma patient does not take care of the symptoms as often as recommended with an inhaler that person will suffer more serious symptoms and experience damage in the future.
A physician can help to educate on how asthma inhalers work properly and how they should be used. It is important to know how to use it right so that it will be more effective and will prevent any more serious problems from happening in the future.
These are the basics of asthma inhalers. If you have asthma then it is important to see what type of inhaler is the best one for you to use and that you know how to use it properly and at the right times. This is needed so that the asthma inhaler you use will be more effective. Source: Ravishing Global Community.

What New Therapies for Treatment of Congestive Heart Failure?

Heart disease is one of the deadliest killers in the world to date. Congestive heart failure, a condition found secondary to many major cardiac diseases, possesses its own high mortality rate. Fifty percent of those diagnosed with congestive heart failure will die within the five following years. Scientists and researchers are struggling to understand the exact mechanisms of the disease, and to find a cure.

Congestive heart failure results as the cells in the heart die or become non-functioning due to an event such as a myocardial infarction (a heart attack) or ischemic heart disease. Whatever the cause, the heart is subsequently unable to pump blood adequately throughout the body, resulting in the blood pooling in the organs and fluid building up in and around the lungs as sodium is unable to be properly excreted, causing the dyspnea that is the classic symptom of congestive heart failure.

Clinical research is targeted at both the treatment of the disease and the possibility of repairing the damaged cells in the heart. Current research is underway to test new medications that would assist in vasodilation, as well as a calcium inhibitor that would not result in the higher incidence of cardiac arrhythmia seen with the medications currently on the market.

In the age of natural medicine, the power of the mind has been invoked in clinical trials to use meditation and relaxation techniques to combat the stress on the heart that can be the breaking point for patients with heart failure. Stress has been shown to negatively affect the body's blood pressure, forcing the heart to work harder and placing an undue amount of pressure on an already weakened muscle. The theory lies in the belief that by learning to maintain a low level of mental stress the heart will be less stressed and therefore less likely to fail completely, and the patient can be given a better prognosis.

Alongside the return to natural, holistic methods of treatment is an incredible advancement in clinical technology that was not available twenty or thirty years ago. Scientists claim to have identified a set of altered genes that can make an individual more disposed to suffer from congestive heart failure and are using their current knowledge of genes and the benefits of gene therapy to attempt to reverse the effect. In addition, medications to tamp down on the genes' activities, such as beta blockers and alpha-2 agonists are already available and being used in treatment programs.

Also being explored is the possibility of using stem cells, the body's pluripotent progenitors, to assist in reparation of the damaged heart tissue. Clinical trials showed that patients suffering from congestive heart failure responded very favorably to an injection of their own stem cells into the heart, although the exact means by which this causes improvement is as yet unknown. It is suspected that these cells either facilitate the growth of new vessels in the heart or act as beacon, attracting the body's own healing cells to the site of the damage and stimulating repair.

The possibility of actually growing healthy tissue from embryonic stem cells to be transplanted is also being explored, although the controversial nature of the use of embryonic stem cells due to the necessary destruction of the embryo makes this questionable in the foreseeable future. Scientists have determined that adult stem cells simply cannot provide an adequate number of new cells to meet the needs of patients who have suffered heart failure.

Heart failure is incredibly dangerous because the body cannot reproduce the dead tissue cells in the heart; however, with modern advancements it is the great hope of researchers everywhere to one day find a cure.

Eczema Or Psoriasis

Eczema Or Psoriasis Know The Differences Between Eczema Or Psoriasis To Avoid Confusion There is a lot of discomfort felt whenever a person suffers from skin problems which make it very important to be able to identify each different type that in turn means getting your doctor to diagnose your condition and provide advice on how to treat it. In addition, you will also need to know about your particular skin condition to be sure whether it is eczema or psoriasis because the two can often are easily confused. Both Terms Are Derived From Greek Language Perhaps, the only thing that one can say is common in either eczema or psoriasis is that they are both terms that are derived from Greek language while eczema means boiling over, psoriasis on the other hand means to itch . There are plenty of other differences between eczema or psoriasis not least of which is the age bracket in which either diseases affects patients, and in the case of psoriasis, the disease affects adults the most while eczema is known to affect children the most. There is also differences in causes as far as eczema or psoriasis is concerned, and eczema is often caused by skin irritants especially products that have high concentration of strong chemicals which are present in perfumes, detergents and also some harsh cosmetics. Psoriasis, on the other hand is linked to genetics more than it is to irritants in the environment. Nevertheless, in either eczema or psoriasis there is similarity in the appearance of the affected parts though there are also some differences as well. Another common attribute found in either eczema or psoriasis is that both conditions haven t any exact curable methods known to us as yet, though there are plenty of treatments available to help provide relief from symptoms. And, in the case of eczema, the symptoms are not so severe whereas for psoriasis the symptoms may adversely affect body joints and some of the symptoms are pretty much like those of an arthritis disease. Whatever differences and similarities that one knows about with regard to eczema or psoriasis, there is no better method of being sure about these two diseases than to consult with a doctor in order to have the proper diagnosis and treatment method recommended. This is necessary because when the skin is affected by either medical causes of eczema, there are many similarities that can cause confusion and which can only be sorted out by getting the disease diagnosed by qualified medical professionals. In any case, when considering whether a condition is eczema or psoriasis, you can be sure that with eczema there is scaly flaking which may even result in the skin starting to bleed, which will not usually be the case with psoriasis.

Soothe Your Skin Use Lotion For Eczema

Soothe Your Skin Use Lotion For EczemaEczema is an incredibly irritating skin condition that affects many people around the world. The intense itch, red rash, and leathery skin are all nasty characterisitcs of eczema. These acompanying physical traits cause many people with the skin condition to feel self-concious. Luckily, there are steps you can treat to both soothe your eczema and lessen the visibility of your symptoms. Lotion for eczema can work wonders. However, it is important to select lotions that will help your eczema, not make it worse. Learn about how to select the right lotion for your eczema! What To Look For In A Lotion If you are looking for a lotion for your eczema, there are a few qualities to keep an eye out for. It is important to select the eczema lotion with the shortest list of ingredients this will lessen the chance that you are allergic or sensitive to one or more of these ingredients. Also choose a lotion that is unscented. One tip to keep in mind when selecting lotion for eczema is to loook at lotions that are intended for children. Many of these lotions are fairly mild and will not irritate your eczema. A Last Resort Another option to consider, once you have tried other solutions, is to invest in a steroid lotion. As with most steroid products, steroid lotion for eczema can be very effective. However, there can also be a large amount of side effects associated with this kind of lotion. Young children should never use steroid lotion for their eczema. What To Avoid In An Eczema Lotion Many lotions in fact, most lotions are too harsh to be used by people who suffer from eczema. These lotions will only worsen the condition of your skin and irritate the rash that is already there. Lotions with long lists of ingredients, or with fragrences are frequent culprits when it comes to irritating eczema. Avoifing harsh chemicals, perfumes, and certain herbal ingredients can help you to avoid a case of eczema. Determinging The Culprit Of Your Eczema People who wear lots of different lotions frequently have a difficult time determining which part of their lotion regime is responsible for their eczema. In this situation, there is only one solution. Try removing one lotion from your routine each week until you no longer suffer from eczema symptoms. This will help you to determube what might be causing your eczema. Loving Your Lotion If you can select a lotion that will help your eczema, not contribute to it, then you will be thrilled with the results. Selecting the wrong lotion will only worsen the problem at hand and irritate you further. A typical eczema lotion eczema lotion acts in a number of ways. It has an instant effect of soothing inflamed skin, while helping to keep the area hydrated as well. The cooling effect offers considerable relief to mental distress, and the formulation, unlike a cream, is easy to spread evenly over a relatively large surface of skin. Some lotions may also contain active ingredients which aid in the healing of damaged skin, and which act decisively against pathogens that cause eruptions and irritation. Each lotion has specific ingredients and modes of action, information on which should be included on labels and packing inserts of products with regulatory approval.

Why Worry?

Most of us get the occasional stomach-churning bout of worry but just because we all get butterflies doesn’t mean worrying is a healthy habit - it isn’t! When you worry, you are living in a future world that may not ever happen. Also, just because you don’t know a future outcome it doesn’t mean it’s going to be negative.
Worry can motivate you to do things like warning your children not to talk to strangers or double-checking directions to get somewhere- these reactions are pretty normal. Worry only becomes ineffective when, for example, you are still contemplating getting lost even though you have mapped out your route and printed out the directions. In other words you have taken steps to insure a positive outcome yet you still spend time and energy on expecting a negative result.
There are ways to reduce how much you worry about things. It takes practice but what it boils down to is changing how you think about the world and really believing that tomorrow is going to bring something great not something awful.
Here are a few of the most common ways in which we worry along with simple advice to help put worry behind you.
1. Seeking constant reassurance
There is no harm in getting a second opinion about something but asking for it repeatedly is not useful. This is because it’s easy to second-guess any answer you get especially if you doubt yourself to begin with. For example you are worried that your partner no longer finds you attractive so you ask them. They reply (hopefully!!) “Of course I find you attractive” but you’re not convinced so you ask them again…and again…and again…
No reply they give provides you with the absolute certainty you need; at this point you need to stop and ask yourself why you are not taking the answer at face value. Are you hoping to validate your fears? At the end of the day the answer you have been given is the only one you are going to get so accept it then take steps that will help you believe in yourself – without having to rely on feedback from others.
ACCEPT WHAT YOU CAN’T CONTROL, AND WORK ON WHAT YOU CAN….. 2. Ignoring your worries
Maybe you fear losing your partner? When the thought pops up, you put it right out of your mind. By not allowing yourself to think about this fear for even a second you think you are not worrying about it. In reality what you are actually doing is reinforcing your fear by not facing it…. Repeat to yourself “It is always possible that I may lose my partner”; your anxiety levels will shoot up at first but, after a few minutes, you will calm down as the thought loses its power. By doing this you will discover that because you are thinking about the worst-case scenario it doesn’t necessarily mean it will happen.
ACKNOWLEDGE YOUR FEARS AND YOU WILL REDUCE THEIR POWER….
3. Arming yourself with irrelevant information
It’s a good idea to gather as much information as you can about something that is bothering you but the value of it depends on the type of information you have collected. For example, if you are worried about flying and Google “plane crashes” you will find lots of information about terrible accidents. But what if you looked for “safe plane landings” instead? It is called Confirmation Bias – wanting to prove your fear is real and then finding information that confirms it. You need to ask yourself “Am I collecting useful information or am I just confirming my fear?”
Holistic Therapies Spain says: WEIGH UP THE VALUE OF YOUR SOURCES AND ALWAYS THINK ABOUT BOTH SIDES OF THE STORY….

Depression

The more you understand about any subject, the more interesting it becomes. As you read this article you'll find that the subject of depression is certainly no exception.
The word depression is used to describe a range of moods, from the low spirits we all experience occasionally to a severe problem with interferes with our daily lives. Making a distinction between the two can be difficult, which means depression can go unrecognized in some people. The good news is that depression can be effectively treated in most people if caught in time.
The longer treatment is delayed the worse the depression is likely to get and the longer it can take for the treatment to take full effect. A natural remedy may take longer to work than medication from your GP so it is helpful to have other forms of support to use alongside e.g. using essential oils, relaxation techniques, talking to close friends etc
Recognize the signs
• Feelings of guilt, worthlessness, self blame, feeling out of control and unable to cope • Feeling tired and lethargic • Poor concentration, indecisiveness, forgetfulness • Loss of appetite and weight loss or an increase in appetite and weight gain • Changes to your normal sleeping pattern – either insomnia or wanting to sleep all the time • Restlessness or agitation • An urge to cry all the time • Lack of interest in sex
Different types of depression
Depression comes in many forms, with no two cases being the same. It is possible however to divide it into broad categories, although in real life there is often an overlap
Reactive depression
It's really a good idea to probe a little deeper into the subject of depression. What you learn may give you the confidence you need to venture into new areas.
Triggered by trauma. This may be physical, such as a serious injury or accident or psychological such as bereavement or divorce. Counselling, loving family and friends and other practical or emotional support are often all that is needed. However, a reactive depression could continue to interfere with someone’s life if any other, older problems are brought to the surface.
Endogenous depression This tends to be more severe than reactive depression. It is more to do with a person’s personality rather than an external event, and can happen at any time. The person’s mood tends to be worse at the beginning of the day and can be marked with periods of guilt and self doubt.
Manic depression/Bio polar disorder This type of depression is marked by mood swings, from highs of excessive energy and elation to lows of utter despair and lethargy. These moods may occur directly after each other or may alternate with varying periods of stability.
Post-natal depression This usually strikes between the 3rd and 10th day after the birth and is thought be caused by the sudden drop in the female hormones oestrogen and progesterone. It is believed that approx 50% of new mothers suffer from “baby blues” to some degree; they don’t usually last for long but some women suffer a much deeper, longer-lasting depression and a few women can end up needing hospital care. Swift treatment for post-natal depression is essential but counselling can often sort things out satisfactorily.
Masked depression Usually reactive, occurring in people who have suffered trauma but don’t react in the “normal” way. On the surface the person appears to be quite happy but there can be physical problems such as a loss of energy or appetite or disturbed sleeping patterns.
Seasonal Affective Disorder (SAD Syndrome) This is a form of winter depression that affects approx a million people in the UK especially during December through to February. In addition, there are many people who are thought to be affected by the winter blues, a mild form of SAD. Symptoms include sleep problems, lethargy, a craving for carbohydrates, anxiety, loss of sex drive, mood swings and general irritability. It is believed that SAD syndrome may be linked with a faulty production of serotonin, a brain chemical that helps control mood swings or it could be caused by increased levels of melatonin, the hormone produced by the pineal gland in the brain as darkness falls, which induces sleep. The most effective treatment for SAD syndrome is light, so spend as much time as possible outside in natural daylight or if you are in the house sit next to a window.
TOP TIP: Holistic Therapies Spain says; You can also buy light boxes which contain fluorescent tubes – you sit in front of these for a period of time and they pump out the same level of light you would expect on a bright, spring morning.
Now you can be a confident expert on depression. OK, maybe not an expert. But you should have something to bring to the table next time you join a discussion on depression.

Stress, You and Your Body

When you think about stress, what do you think of first? Which aspects of stress are important, which are essential, and which ones can you take or leave? You be the judge.
All or nothing – this is the feeling that if you fail in one way, you see yourself as a total failure. You then overgeneralise and see the single failure as a proof of your life’s whole failure.
Mental filter – this is when people pick out negative events and dwell on them to the exclusion of everything else. Eventually the positive aspects of life become rejected and ignored.
Areas of the body most vulnerable to stress When under stress, the entire body becomes tense and posture changes. Being in a permanent state of alert can be uncomfortable and has the ability to throw the body out of balance. Tension uses up energy but the energy is unproductive.
The Shoulders
Most people hold a considerable amount of tension in this area – “carrying the weight of the world on their shoulders” is a familiar expression. The shoulders are lifted towards the ears and often remain this way causing the muscles to go into spasm. This restricts the blood flow to the head, neck and shoulders and therefore the neck and shoulders become stiff and inflexible.
The Neck
When the body is out of balance the head tends to come forward and the chin juts out. This then throws the body out of alignment as the neck muscles tense and carry the weight of the head. The neck muscles are then in a permanent state of contraction and the neck then becomes stiff and tight. The mobility of the neck and shoulders is greatly reduced.
If you don't have accurate details regarding stress, then you might make a bad choice on the subject. Don't let that happen: keep reading.
The Head
The face is an area of the body that cannot help but show tension! The jaw clamps tight, teeth grind together and the lips tighten. The scalp muscles and the temporal muscles tighten restricting blood flow, leading to headaches, eyestrain and tension in the upper body.
Factors affecting a person’s ability to deal with stress There are several factors that may affect the body’s ability to deal with stress which include: Age - with age the ability to adapt is diminished and whilst a young, healthy person may respond to stress easily, an elderly client may find the same situation much more stressful.
Sleep - sleep is important for restoring energy and if sleep is inadequate, it can impair the body’s ability to deal with stress. Irregular sleep patterns and wakefulness can reduce immunity as well.
Health status - people who are mentally and physically fit are able to adapt to stress placed on them more easily than others who are not.
Nutrition – a bad diet can affect the body’s ability to deal with stress.
Stress Tip from Holistic Therapies Spain: Psychological factors – anxiety and depression can make a person more susceptible to stress.
Now that wasn't hard at all, was it? And you've earned a wealth of knowledge, just from taking some time to study an expert's word on stress.

Marfan Syndrome

Marfan Syndrome

If you have even a passing interest in the topic of heart, then you should take a look at the following information. This enlightening article presents some of the latest news on the subject of heart.
Marfan syndrome is a rare disorder that causes the connective tissue in the body to be weaker than it should be. Connective tissue is the material which holds together many structures in the body, such as tendons, ligaments, cartilage, blood vessels, heart valves, and more. Because the connective tissue is weaker in Marfan patients, it affects how the heart and blood vessels, eyes, and skeleton are formed as well as how they work.
Marfan syndrome is thought to be an inherited disease that is caused by a defect in a gene. Marfan syndrome can affect both men and women. Because the gene defect can be passed down to children, Marfan patients should talk to their doctor and a genetic counselor before having children. In about twenty five percent of Marfan patients, neither parent had the condition. In these patients, the condition is thought to develop because of a mutation in the egg or the sperm
You can see that there's practical value in learning more about heart. Can you think of ways to apply what's been covered so far?
.The defect in the gene that causes Marfan syndrome controls the production of a special protein found in the connective tissue. This protein is called fibrillin. Without enough proper fibrillin, the walls of the major arteries are weakened. If the aorta (the main blood supplier to the body) is affected, it gets bigger (or dilates), making it weaker. The weakened area of the aorta can bulge outward, creating an aortic aneurysm. Or the aorta can tear, and blood can lea through these tears plus between the tissue of the aortic wall. This is called aortic dissection.
If the aorta is stretched and weakened, this can also affect the aortic valve. In some patients, blood leaks backward through the valve instead of moving in the proper one-way, forward flow. This is called regurgitation. If too much blood flows backward, only a small amount can travel forward to your body's organs. The heart tries to make up for this by working harder, and with time the heart will become enlarged (dilated) and less able to pump blood throughout the body.
That's how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.
If you have even a passing interest in the topic of heart, then you should take a look at the following information. This enlightening article presents some of the latest news on the subject of heart.
Marfan syndrome is a rare disorder that causes the connective tissue in the body to be weaker than it should be. Connective tissue is the material which holds together many structures in the body, such as tendons, ligaments, cartilage, blood vessels, heart valves, and more. Because the connective tissue is weaker in Marfan patients, it affects how the heart and blood vessels, eyes, and skeleton are formed as well as how they work.
Marfan syndrome is thought to be an inherited disease that is caused by a defect in a gene. Marfan syndrome can affect both men and women. Because the gene defect can be passed down to children, Marfan patients should talk to their doctor and a genetic counselor before having children. In about twenty five percent of Marfan patients, neither parent had the condition. In these patients, the condition is thought to develop because of a mutation in the egg or the sperm
You can see that there's practical value in learning more about heart. Can you think of ways to apply what's been covered so far?
.The defect in the gene that causes Marfan syndrome controls the production of a special protein found in the connective tissue. This protein is called fibrillin. Without enough proper fibrillin, the walls of the major arteries are weakened. If the aorta (the main blood supplier to the body) is affected, it gets bigger (or dilates), making it weaker. The weakened area of the aorta can bulge outward, creating an aortic aneurysm. Or the aorta can tear, and blood can lea through these tears plus between the tissue of the aortic wall. This is called aortic dissection.
If the aorta is stretched and weakened, this can also affect the aortic valve. In some patients, blood leaks backward through the valve instead of moving in the proper one-way, forward flow. This is called regurgitation. If too much blood flows backward, only a small amount can travel forward to your body's organs. The heart tries to make up for this by working harder, and with time the heart will become enlarged (dilated) and less able to pump blood throughout the body.
That's how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.

Metabolic Syndrome

Metabolic Syndrome

Would you like to find out what those-in-the-know have to say about heart? The information in the article below comes straight from well-informed experts with special knowledge about heart.

Researchers have found certain variables play an important role in a person's chances of developing heart disease. These variables are called risk factors. In recent years, researchers have found that some of these heart disease risk factors cluster together in certain people. This clustering of risk factors is known as metabolic syndrome. Metabolic syndrome is also called Reaven syndrome, insulin resistance syndrome, or Metabolic Syndrome X.
People with metabolic syndrome have a clustering of the following risk factors:
• Central obesity (extra weight around the stomach)• Diabetes or glucose intolerance• High levels of triglycerides and low levels of high-density lipoprotein (HDL or "good cholesterol") in the bloodstream
I trust that what you've read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.
• High Blood Pressure (hypertension)
There is still much to be learned about metabolic syndrome. Doctors do know that people with metabolic syndrome have an increased risk of heart attack or coronary artery disease.Researchers think that metabolic syndrome maybe a genetic condition. This means that the genes are passed down from one generation to the next. For the most part doctors do not fully understand why metabolic syndrome happens.
People with insulin-resistant conditions, such as diabetes and hyperinsulinemia are more likely to have metabolic syndrome. Diabetes is a condition where the body cannot make or respond properly to the hormone insulin. Hyperinsulinemia is a condition where large amounts of insulin are pumped into the bloodstream. What are the signs of metabolic syndrome?
Patients with metabolic syndrome will not feel any symptoms. But there are signs that might lead doctors to a diagnosis of metabolic syndrome.
Doctors can check your HDL cholesterol, triglycerides, blood pressure, and weight, all of which are warning signs of metabolic syndrome. You may also need blood tests to measure the levels of glucose and insulin in your bloodstream.
This article's coverage of the information is as complete as it can be today. But you should always leave open the possibility that future research could uncover new facts.

Things to help avoid stress

Things to help avoid stress

When you think about avoid stress, what do you think of first? Which aspects of avoid stress are important, which are essential, and which ones can you take or leave? You be the judge.
If you are starting to deal with stress, you are going to need to find some ways to avoid it. You need to find ways to help you feel more relaxed throughout your day and to deal with the problems that can occur at any time.
When you feel stressed, practice taking long deep breaths. This will help to calm you down throughout the day and to get your thinking back on track so that you can get through the moment with a clarity and calmness.
When you are at work, you need to get up from your desk or station and take breaks. You can do this at different points throughout the day. When you start to feel the pressures kicking in, you may need to get up and walk away. It is important to go and take a walk or go outside and get some fresh air. Give yourself time to gather your thoughts and take time for yourself.
You can see that there's practical value in learning more about avoid stress. Can you think of ways to apply what's been covered so far?
Getting plenty of exercise is very important. You will need to make sure that you are getting the right amount of exercise that will help you feel good about your body and it will also help to clear your mind from stress that can build up. Eating right is very smart too. You need to eat a balanced diet that will give you the essential nutrients that your body is going to need.
Do not drink too much caffeine. You can have your coffee in the morning but do not over exceed your limits. This stimulant can bring the stress on even more. Do not depend on drugs and alcohol to help you relax. This can only cause more problems because it can become a crutch for the person to lean on.
You need to have good management and organization skills. When you are prepared and organized, you are going to have an easier time managing your day and your schedule. You need to look at things positively. You should not have a negative outlook on life. Keeping a good and positive outlook is necessary for a good view on life.
Find the humor in life. You should not take everything so serious. Do not be afraid to laugh and have fun in your daily life. You should not bury your emotions. Keep a good light on things and do not be afraid to let people know how you are feeling whether you agree with their thoughts or not.
Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.

Using exercise to rid stress

Using exercise to rid stress
The following paragraphs summarize the work of stress experts who are completely familiar with all the aspects of stress. Heed their advice to avoid any stress surprises.

If you are someone that has a lot of stress, you may be looking for a way to loose it. There are many reasons for stress and one of them is health. If a person feels, like they are gaining weight or not as attractive as they once were, they may start to sink into a depression from stress. It is important to have a great method of exercise to release this stress and get your body and mind back in shape.
There are many things that you can do to relieve stress. You may want to exercise everyday so that you can keep the build up of everyday pressures away from your body. You can feel better when you are exercising because you know that you are doing something about it and this will only improve your health and state of mind.You can take long walks to relieve stress.
You can see that there's practical value in learning more about stress. Can you think of ways to apply what's been covered so far?
This is a good way to get exercise and get some fresh air to help you with your emotional problems that you have been dealing with. This is a good way to stay healthy as well as take the time for you to think about things and to figure out certain situations.
Joining a gym is another good idea. You can get a membership to a gym in just about any area. This is something that a person can do for them in order to get healthy and to burn off that terrible stress. This will give you something to look forward to at the end of the day and to get your body rid of the stress that you can accumulate in a day.
You can do some yoga or palates to help get stress out of your body. You can do this once a day or a few times a week. You can do this form of exercise to make your body stronger and to help reduce the stress that you are dealing with; this quiet time you have for yourself daily. It does not have to be for very long as long as you taking the time to do it.
You can do your exercises alone or you can have some friends or family join you. Either way, as long as you are having a good time and it is working to reduce your stress that you have in your life, then you are doing something productive for your life.
Of course, it's impossible to put everything about stress into just one article. But you can't deny that you've just added to your understanding about stress, and that's time well spent.

What is stress?

What is stress?
This article explains a few things about stress, and if you're interested, then this is worth reading, because you can never tell what you don't know.

The definition of stress can mean different things to different people. Many people have different feelings about it and have many causes for it as well. It is hard to pin point just what stress is, but is something that can affect the body and the mind of just about anyone.
Stress is usually considered the buildup of anxiety and pressures on any given person. There is only so much pressure that one person can handle and stress will occur when the person has had their fill of it. Stress is not necessarily a dangerous thing. It is only a problem when the person who is under a great deal of stress can no longer function and is letting it get the best of them.
Many people have stress because of the job they are in. Some people bring their worries and troubles in the workforce home with them, which will cause them to have a build up of too much stress in their life. This can mean that they are having a hard time dealing with pressures and may start to have mood swings or be depressed a lot
Those of you not familiar with the latest on stress now have at least a basic understanding. But there's more to come.
Some people have too much stress at home. It may be because of a dysfunctional relationship with a partner or child. This can cause a person to loose sight of what they are doing and they may have too much to deal with at one time. This can be a reason for a person to have some difficulties dealing with their stress because they are not sure how to fix a problem.
It is very normal for people to have some form of stress on their mind. It is something that we all have had to deal with and we eventually get through it. However, there are some that cannot work past it and this will lead to more problems that can become very serious for them later down the road. This will include their emotional and their physical health.
When a person has too much stress, they must find help from a source that they can trust. It is important to get things under control so that the person will have a chance for a happy and healthy lifestyle. There are ways to control stress and deter your body from it. All you have to do is recognize when you are under too much stress and that you need to get help for it.
There's a lot to understand about stress. We were able to provide you with some of the facts above, but there is still plenty more to write about in subsequent articles.

What Stress Means to You

What Stress Means to You

Stress is something that is in every ones day to day life. There are people that have a lot of stress, but at the same time, they do not let it get to them. Then also, you will find there are ‘other people’ who let nothing get to them at all. This is what keeps them from going crazy. Then there are people that worry so much that they get so stressed out that they go crazy. You could put your mind to these types of things to help your self out before something like this happens. There are many forms and types of help to avoid having stress at all.

There are a few different types of stress, depending on what you are stressed about. You could be stress about, work, money, or just any situation like that. There are many ways to handle things before you stress yourself out over it. Even if you worry a little bit about something, it could lead to stress. Then stress could lead to worse things than that.

Stress is something that you would want to avoid as much as possible. It could lead to health risks, craziness, being put in the hospital, being ‘mean to people’, and other things related to that. Thinking positive will reduce the risk of being stressed out. Thinking negative is what causes you to lead to being stressed out. Worrying about things is also a leading cause of stress. Therefore, as long as you think positive you should be able to sit back, and enjoy life with it being stress free.

You could get so stress out, and not bother talking to some one about it could cause you to be mean. Doing this could cause you to lose your friends. Then once you would lose your friends, it would make you have even more stress than what it was before.
Stress could definitely lead to a lot of different things that could make the stress problem worse. Stress could lead to many bad things that could change your life. It could lead to ruining your marriage to losing your children, if you go crazy. Stress could get to the point that it could hurt you yourself. It could lead to hair loss, nerve problems, head problems, and even worse than that. The best thing for you to do is stop the stress problem before it leads to something severe. Life can be very fun, and enjoyable without stress.

The Colour Red and its affect on you

The Colour Red and its affect on you
Colour
Our sight is our primary interaction with the world around us and most of us take it for granted. We rarely stop to think about colour means to us and how it can affect us. Light is a form of energy and all energy acts on the matter that it comes into contact with. What we see as colour is the brain’s way of recognizing the different energy qualities of light.
We tend to think of colour as existing on surfaces, but the colour of an object is determined by what happens to the light that hits it. The colour we see, very often, is exactly what the object is not.
Every frequency of visible light, each colour, creates changes in us at all levels, physically, emotionally and mentally. Different cultures have given different attributes and meanings to colour, but on a biological level we all react in the same way.
Colour is not superficial; it shows us the energetic reality around us.
Everything under the sun is affected by colour. Plants, animals, bacteria, chemical reactions, all show changes of behaviour when exposed to different colours. It is also a subconscious language that we use instinctively in very area of our lives.
Learning to recognise and use colour with awareness can bring positive changes into our lives. Each colour has a set of clearly defined meanings and influences which can help us understand the world around us and our behaviour.
These qualities can also be used to create particular impressions on others. A subtle message can be sent with colour much more effectively than with words.
RED
Red is the colour with the longest wavelength. It is the nearest visible light to infra-red in the electromagnetic (energy) spectrum. It maintains close connections with heat and warmth. Even rocks become red when they are heated sufficiently – this is evident when volcanoes erupt and lava pours out onto the earth’s surface. Red makes us wary as we connect it with heat and potential danger of burning.
Too much heat and red burns, but at the right level it gives us comfort and supports our lives. Being the colour of blood, red has symbolic links with life and living. Spilling or losing blood brings illness or death.
If you want to increase your body’s ability to absorb iron wear red, eat red foods or surround yourself with red. This is because iron is the metal that is responsible for the colour of haemoglobin in the blood. The presence of haemoglobin allows the blood to absorb oxygen in the lungs and to transport that life-giving oxygen to the body’s cells.
Physical activity and the energy that supports it also have a red vibration. If speed, danger, daring or courage are involved the red quality of the activity increases – people like stunt men, racing car drivers or mountaineers all have “red” careers.
Using Red
If you want to come across as a bold and dynamic person, wear a red scarf or a tie. This is especially effective if you are going to an event where your confidence needs a boost e.g. a presentation or an interview. It will also help you feel less nervous about meeting new people.
Your health and red
Red is a very powerful colour and should be avoided if you suffer from high blood pressure, heart problems, have a quick temper or are feeling angry as it will over-stimulate you. It is good for the following: Low energy, Apathy, Anaemia, Depression, Poor Circulation, Fear, Low blood pressure, Lack of confidence, Colds/chills, Lack of initiative.
Top Tip from Reiki Healing Spain. Put red in your life when there is…. • A lack of enthusiasm and interest in life • A lack of energy and a feeling of over-tiredness • An inability to make your dreams a practical reality • A feeling of insecurity, unwarranted fear or anxiety