Showing posts with label During. Show all posts
Showing posts with label During. Show all posts

Sunday, December 4, 2011

Famous Nurses During War Times

Typically when we think about nurses today, we think about individuals working within a hospital or medical office setting. Others even work in nursing homes and provide home care to their patients. We think of them in their scrubs and as a very sanitized person. However, the roles of nurses have changed throughout the various times in our history. Just as we have continued to change, so has the field of nursing. This article will look at famous nurses throughout history. In a time of war these individuals were trust in the position of saving lives in complete chaos. For them schooling and supplies may have been limited and sanitation a lesser concern but they still fought tirelessly to save lives.

During one of the darkest periods of our country many only knew Mary Todd Lincoln as the wife of President Abraham Lincoln. However, many would be surprised to learn that as the gruesome battle between brothers raged on, Mary was also out tending to the wounded soldiers of the Civil War.

Another American nurse figure throughout the Civil War was Clara Barton. Clara became a nurse at a very young age after she watched over her brother after he was injured while working in a barn. Through her efforts she carried supplies to the soldiers on the battlefield and cared after them right on the front lines. Due to her efforts, we now have the Red Cross.

Perhaps one of the most surprising nurses during the Civil War was the poet, Walt Whitman. Walt volunteered during the Civil War and worked with the soldiers in the Army hospitals. It is believed that his time served helping the soldiers is what led to some of his works.

After defying her family's societal rankings, one of the most famous nurses in our history followed her true calling. Florence Nightingale gave up her life to help those around her as she felt it was her calling from god. Florence focused on those who suffered from poverty and even traveled to different countries to lend her aide. Florence was also known for her efforts to reform the British military health system.

While working as a nurse in Europe during the First World War, Helen Fairchild would later become famous. Her letters home provided historians a glimpse of what was going on during the war. American born, she would only be a nurse for a few years because of an illness that took over her.

One woman who helped both sides of a war was Edith Cavell. At a time when the world was at war for the second time and everyone was questioning allegiance, she tended to the wounded no matter which side they fought for. Since she did help Allied soldiers escape she was court-marshalled and then later executed.

Hazel W. Johnson- Brown became the first African American General in history. Before she became a general she served as Chief in the Army Nurse Corps and also Dean of the Walter Reed Army Institute School of Nursing.

These are a few of the women that changed the face of nursing during a time of chaos for those that surrounded them.


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Why Do Muscles Cramp During Exercise?

You're in the middle of your workout, and you're feeling great. Suddenly, your calf cramps, so you try to stretch it out...but the pain intensifies! What do you do now?

Learn how to prevent and get rid of muscle cramps.

If you've ever had muscle cramps, you know they can be extremely painful if not debilitating. Muscle cramps range in intensity from a mild ache to a severe pain.

Contrary to what we have been lead to believe, no one is certain what causes muscle cramps.
There are two scientifically respected theories about exercise and muscle cramps. The first, and most popularized, dehydration or the Electrolyte Imbalance Theory. It states that a muscle may cramp when water and electrolyte levels are depleted, making cramps more likely in hot or high humidity conditions.

Although there is significant evidence to support this theory it does not explain why a cramp can occur when fluid levels are maintained. Studies show that even when electrolytes are replaced at the same rate of loss cramping still occurs in almost 70% of athletes. So while dehydration is implicated for muscle cramps in high temperatures, why do athletes experience them at colder temperature?

This brings us to the second way a muscle may cramp, known as the Neuromuscular Theory. It is physiological in nature. The body has specific protective mechanisms involving the connection between the brain and muscular tissue. Our muscles are guarded by receptors, known as muscle spindles and the golgi tendon organ. Imbedded in our muscles, these receptors protect against over-contracting and over-stretching by sending electrical signals to motor neuron in the spinal cord. During normal contraction these signals are balanced.

However muscle fatigue can cause confusion in the receptor signals causing inhibition of the over-contracting mechanism, resulting in a cramp.

How do I prevent muscle cramps?

Preventing Electrolyte Imbalances

1. Hydration - Keep fluid levels up, especially in events lasting longer than 3 hours.

2. Nutrients - Keep electrolytes balanced with proper levels of calcium and potassium.

Preventing Neuromuscular Imbalances

1. Train adequately for the conditions.

2. Stretch the affected muscle(s) regularly for balanced receptor function.

How do I get rid of a muscle cramp?

1. Lower the intensity of exercise, or stop completely.

2. Try to stay relaxed and gently stretch the area.

3. Apply a firm pressure to the ends of the muscle (acts as a 'reset' button for the confused receptors).

Mike Booth
Registered Massage Therapist
http://www.massageathletica.com/


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Can I Wear My CPAP Machine Out During The Day?

CPAP machines are generally rule of thumb made for night time adventures off to dream land. However, some people do wear them out during the day. These are good for wearing out shopping or doing strenuous activities when you feel like you could use a little extra help getting the air in to the lungs.

If you are a first time user of the CPAP machine then it is pretty inevitable you are going to find out that it is a lot easier to use than you think. You can wear it out during the day if you would like, you can wear it traveling and you can even use it while going out shopping.

There are many different sized CPAP machines too. You may know that the larger original ones are noisier and bulkier and may dry out your mouth and nose a little more. But, the ones that you don't realize are newer and smaller and have the option for humidifier and various different beautiful masks.

There are masks that you can shop around for, that allow you to pick different color cups and straps. You can get a pink mask with a leopard strap if you would like! You can get a blue cup and a zebra strap. The possibilities are just endless.

You can get cushions for your nose but those are more for the night time unless you are going to take it off and you are feeling like you might be talking a lot it might be lucrative to get some cushions so you don't have a CPAP mask mark on your face.

Wearing your CPAP machine in public isn't going to be that abnormal because lots of people do it. It is definitely made for the night time and for sleeping but if you have severe problems it is ok to use it whenever you would like to.

CPAP machines are made to help rid you of sleep apnea. If they can't do that completely and it is a problem during the day too it is actually encouraged to use it to continue breathing comfortably however you need that to happen. CPAP machines are there to help you gain breathing comfort.

Whether you are falling asleep at night or going out during the day CPAP machines are always there to use however you see fit. Whether it is to allow you to breathe or to just help you along, the CPAP is not to be used in moderation if it works to use it more.


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