Stress, You and Your Body

When you think about stress, what do you think of first? Which aspects of stress are important, which are essential, and which ones can you take or leave? You be the judge.
All or nothing – this is the feeling that if you fail in one way, you see yourself as a total failure. You then overgeneralise and see the single failure as a proof of your life’s whole failure.
Mental filter – this is when people pick out negative events and dwell on them to the exclusion of everything else. Eventually the positive aspects of life become rejected and ignored.
Areas of the body most vulnerable to stress When under stress, the entire body becomes tense and posture changes. Being in a permanent state of alert can be uncomfortable and has the ability to throw the body out of balance. Tension uses up energy but the energy is unproductive.
The Shoulders
Most people hold a considerable amount of tension in this area – “carrying the weight of the world on their shoulders” is a familiar expression. The shoulders are lifted towards the ears and often remain this way causing the muscles to go into spasm. This restricts the blood flow to the head, neck and shoulders and therefore the neck and shoulders become stiff and inflexible.
The Neck
When the body is out of balance the head tends to come forward and the chin juts out. This then throws the body out of alignment as the neck muscles tense and carry the weight of the head. The neck muscles are then in a permanent state of contraction and the neck then becomes stiff and tight. The mobility of the neck and shoulders is greatly reduced.
If you don't have accurate details regarding stress, then you might make a bad choice on the subject. Don't let that happen: keep reading.
The Head
The face is an area of the body that cannot help but show tension! The jaw clamps tight, teeth grind together and the lips tighten. The scalp muscles and the temporal muscles tighten restricting blood flow, leading to headaches, eyestrain and tension in the upper body.
Factors affecting a person’s ability to deal with stress There are several factors that may affect the body’s ability to deal with stress which include: Age - with age the ability to adapt is diminished and whilst a young, healthy person may respond to stress easily, an elderly client may find the same situation much more stressful.
Sleep - sleep is important for restoring energy and if sleep is inadequate, it can impair the body’s ability to deal with stress. Irregular sleep patterns and wakefulness can reduce immunity as well.
Health status - people who are mentally and physically fit are able to adapt to stress placed on them more easily than others who are not.
Nutrition – a bad diet can affect the body’s ability to deal with stress.
Stress Tip from Holistic Therapies Spain: Psychological factors – anxiety and depression can make a person more susceptible to stress.
Now that wasn't hard at all, was it? And you've earned a wealth of knowledge, just from taking some time to study an expert's word on stress.

What is stress?

What is stress?
This article explains a few things about stress, and if you're interested, then this is worth reading, because you can never tell what you don't know.

The definition of stress can mean different things to different people. Many people have different feelings about it and have many causes for it as well. It is hard to pin point just what stress is, but is something that can affect the body and the mind of just about anyone.
Stress is usually considered the buildup of anxiety and pressures on any given person. There is only so much pressure that one person can handle and stress will occur when the person has had their fill of it. Stress is not necessarily a dangerous thing. It is only a problem when the person who is under a great deal of stress can no longer function and is letting it get the best of them.
Many people have stress because of the job they are in. Some people bring their worries and troubles in the workforce home with them, which will cause them to have a build up of too much stress in their life. This can mean that they are having a hard time dealing with pressures and may start to have mood swings or be depressed a lot
Those of you not familiar with the latest on stress now have at least a basic understanding. But there's more to come.
Some people have too much stress at home. It may be because of a dysfunctional relationship with a partner or child. This can cause a person to loose sight of what they are doing and they may have too much to deal with at one time. This can be a reason for a person to have some difficulties dealing with their stress because they are not sure how to fix a problem.
It is very normal for people to have some form of stress on their mind. It is something that we all have had to deal with and we eventually get through it. However, there are some that cannot work past it and this will lead to more problems that can become very serious for them later down the road. This will include their emotional and their physical health.
When a person has too much stress, they must find help from a source that they can trust. It is important to get things under control so that the person will have a chance for a happy and healthy lifestyle. There are ways to control stress and deter your body from it. All you have to do is recognize when you are under too much stress and that you need to get help for it.
There's a lot to understand about stress. We were able to provide you with some of the facts above, but there is still plenty more to write about in subsequent articles.