Plus a maintenance plan for life!
Are you a yo-yo dieter? Are you happy with your weight? Do you want to lose weight fast? Are you tired of dieting on food you do not like? Do you need a diet head start to motivate you? Do you want to know what your calorie maintenance level is? If you answered YES to any of the foregoing, this eBook is for you! You can lose weight and, by alternating diets and incorporating your calorie maintenance level, keep it off for life.This book takes the guesswork in planning meals and offers lots of choice in a dieter easy to follow structure.Experts agree that there is no single universal system that works for everyone Now you can choose Don 't let the idea of starting another plan Whether you submerge to the fight against some extra pounds put on during the holidays or struggling with a bout of weight throughout life, you 're not alone.There is no real secret to success, you have to diet to take in fewer calories that your body needs to build on your fat stores for energy people, but different trials of different methods and not every diet works for everyone.
One reason is that we all have psychological preferences that make some plans call others sad and some prefer a system with great freedom of choice and others prefer a strict diet that allows no deviation Some plans count calories , others fall into the permitted and prohibited food groups
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