Surfing Free Fitness Video: How to Triple Wave Count in 30 days or less using the "New Science" Surfing specific functional training by Clayton Beatty BSc (Human Movement) MAAESS extreme sports Fitness Coach Are you tired of watching surfers just cruise continuously capture, wave after wave, barrel after barrel .. and basically make you look bad?
And are you sick to have arms like jelly after only a few minutes of paddling and difficulty getting up because you don 't have enough strength in your arms to raise you?
Or maybe you're just tired of not being as good a surfer you want to be, but you don 't know what to do to improve?
If all this describes you, then stress Don 't .. you aren 't the only one I'll be a plan in 5 steps will show you how you can triple your account wave in 30 days or less, improve your style of surfing, and more barrels of get in the best shape of your life Step 1 - Increase your physical energy through paddle surfing development system uses a combination of two of your aerobic energy system (with oxygen) and your energy system anaerobic (without oxygen) .
To improve your cardiovascular fitness for surfing, you need to improve both of these energy systems at the same time make for hours of racing along the beach is just not cutting it
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